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Beginner bodyweight HIIT workouts

Sample 1 2x30s Push-ups 2x30s Back extensions 2x30s Bicycle kicks 30s rest between intervals Sample 2 3x30s Lunges 3x30s V-ups 3x30s Tricep dips 30s rest between intervals Sample 3 2x30s Squats 2x30s High knees  2x30s Alternating lunge jumps 30s rest between intervals

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